Stop worrying about perfection!

One BIG mistake I see a lot of my clients do is worry about perfection.

And when things don’t go EXACTLY to plan they fall off the wagon and throw all progress out of the window.

Doing this can only result in a cycle of never actually moving forward and constantly restarting.

Sure, maybe 0.1% of people will manage to get things perfect.

But the rest of us WILL stumble now and then.

We’ll eat some junk and regret it.

We’ll not do that training session.

But you know what?

You’re only ever 1 workout and 1 healthy meal away from being 100% back on the wagon.

Chasing PROGRESSION is far better than chasing PERFECTION.

That said, don’t fall into the trap of celebrating a small win with a big thing that will bring you further back.

Like walking around the block as some exercise and celebrating it by munching on a 14 inch pizza.

Just focus on improving and progressing.

Even if its by a small amount each week.

That will compound and in weeks/months time there will be a massive change.

Small changes over time = big change.

Speak soon

Ben Hanbridge

 

P.S. – If you want more of my help reaching your goals…
Then check out my online fitness & fat loss coaching/support group: ‘Results With Ben’
and if you’re interested in joining then use the discount code ‘HELLYEAH’ to get 50% off.
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Every week you’ll get a mini-home workout you can do that doesn’t require any equipment and only takes ~ 5-15 mins. Or you can stick to your own training too – and I can help point you in the right direction to optimize that.
And i’ll post up nutrition stuff in our group. Tips, tweaks, and recipes every week.
PLUS – each month I hold a LIVE 30 min mini-masterclass on a specific topic and open up for Q&A at the end.
Its a complete steal at £20/month.. BUT for a limited time only you can get 50% off forever, and get in for only a tenner a month.
Find out more about ‘Results With Ben’ – again, if you’re interested in joining then use the discount code ‘HELLYEAH’ to get 50% off.
P.P.S. If you have any questions about ‘Results With Ben’, hit reply and i’ll personally get back to you.