What did you feel like before bodyfit academy?
“I was tired, lethargic, didn’t want to get up in the morning, unhappy with myself. I felt embarrassed, self conscious and walked past a mirror thinking I’m really not happy.”
What was your training and nutrition like before bodyfit academy?
“Before bodyfit academy I thought I was reasonably fit and healthy. I always had healthy cereals for breakfast and salads at lunchtime, but then by 4pm I would crave chocolate and looking back probably had more than my fair share, then would miss dinner. I have also tried several gyms over the years but got bored. As for weight loss, I would loose half a stone or so, come to a stand still, crave sweet stuff and put it all back on again.”
How do you feel now?
“Since joining bodyfit academy I have lost weight and inches, dropped a dress size, I have more energy, my hair and nails are in better condition and I don’t need to wear as much make-up because I now have a healthy glow. My family, friends and work colleagues have all commented on all these things making me feel good and more confident.”
What changes have you had to make to get to where you are now?
“To achieve these changes, I have attended all bodyfit academy training sessions and with good nutrition advice changed my diet and eating habits. To do this I have had to become more organised working around a full time job and family commitments. I also plan my weekly meals. This has made me, as a person in general, more disciplined and organised during my day to day living.”