It Is EASY To Get Fat

I wanted to write a quick little piece on the fact that it is pretty easy to get fat these days.  There are so many influencing factors to help you gain weight these days it can get pretty frustrating.   The thing that sparked this trail of thought this week was that I was driving…

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Negative Self Thought – Why Many People FAIL To Lose Weight

Okay, so whats the deal with this negative self talk? It is something which can be completely relevant and definitely present in all aspects of life, but just for today I will be keeping this in the scope of fat loss and getting into amazing shape. Your thoughts and emotions can be highly influencial when…

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[Video] Low Fat Foods

This fat loss facts video is about low fat products and how they are making you get fat and NOT drop fat! You should think of low fat products as GET FAT products, here’s why…  

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Help yourself get what YOU want…

You might  know what you want and how to get it.  But, it is mainly ONE thing that is holding you back.  I talk about this fairly often and it is your mindset.  If you don’t have the right mindset then getting what you want can be an almost impossible task.  This applies in all…

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Why People Fail To Stick To Their Diet And Lose Weight

I wanted to write this post today with a little bit of a different approach. See, many people try a diet or a weight loss programme just to fail and end up getting nowhere. Just to try the same thing again or move onto the next ‘in thing’ just to repeat the process. People sometimes…

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