[Video] How To Burn More Fat In Your Sleep

Watch the video below to learn how to burn more fat in your sleep!   ALSO… Tulsi Tea is also BRILLIANT to help with sleep and to help balance your stress hormone levels. Why? Tulsi tea helps to lower your stress hormone. High levels of the stress hormone called ‘Cortisol’ will lower your metabolism and…

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How To Get AMAZING Results And A New Body

Here is a brief breakdown on how to get amazing results fast:   Food Eating clean is one of the most important factors when it comes to toning up. Cut out all man-made processed food and things your body doesn’t deal well with. Things like alcohol, sugar, wheat, caffeine, cow dairy and processed food. Just…

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Wake Up Slimmer – Burn More Fat While Your Sleeping

Now, before I get started I just want to say that this isn’t one of those ‘wake up slim by taking this magic pill’ type of things.  Just facts around fat loss and how sleep will actually boost it!   Numerous scientific studies have investigated the connection between fat loss and sleep.  The results are…

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How To Make Healthy Chocolate

One of the biggest problems people face is being able to keep eating clean for a long time.  We all know what we should and should not be doing for the main part.  Yet, it all boils down to being able to keep on track and actually stick to it.  Thats the real task. You…

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[Part 8 of 8] How To NOT Gain Weight While Eating Junk Over Christmas – Alcohol

This final article of my 8 part series is all about alcohol. Look, we all know its bad and will make you gain weight, so cutting back obviously helps you lose weight. With that said, this mini-series is all about working around having cheat nights, so let’s presume that you will not be cutting it…

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[Part 7 of 8] How To NOT Gain Weight While Eating Junk Over Christmas – Training

In the second article I spoke about doing a short metabolic workout before having a cheat meal or cheat night. Today I want to briefly talk about training in general. Ideally you should be training three times per week. Not just for weight loss, or avoiding weight gain…but for general health and fitness too. At…

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[Part 6 of 8] How To NOT Gain Weight While Eating Junk Over Christmas – Water

So, I hope you are implementing everything that I have talked about already, or at least most of it. Don’t wait for January, do it now and get the body you want! Okay so, diving into this. You should already know how important water is for weight loss. If you don’t then….WATER IS IMPORTANT FOR…

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[Part 5 of 8] How To NOT Gain Weight While Eating Junk Over Christmas – Fish Oil

Supplements can help you with your weight loss. Some people will say that you don’t need them and you should get everything you need from food, which would be great if that was practical. But, some foods you need to consume a LOT of to get the benefits from them. Also, even if the food…

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[Part 4 of 8] How To NOT Gain Weight While Eating Junk Over Christmas – Sleep

I have a bigger article and a video lined up about how sleep has a HUGE impact on weight loss. But, for today I just want to give you the basics so you can implement it straight away, and then understand more about it later on. Sleep has a huge part to play in weight…

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[Part 3 of 8] How To NOT Gain Weight While Eating Junk Over Christmas – Protein Before Cheating

Before I dive into this article, I just want to mention something. I know this article is about protein, but that does not mean you have to start taking a ton of protein shakes every day and have 1kg of meat with every meal like a bodybuilder. If you have just some protein before your…

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[Part 2 of 8] How To NOT Gain Weight While Eating Junk Over Christmas – Metabolic Workout

Okay, straight into this one today. So, we know that over December you are going to have a bunch of nights when you want to sit there and have a cheat meal and a few glasses of wine, or go out to a Christmas party or something. Yet, it the back of your mind you…

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[Part 1 of 8] How To NOT Gain Weight While Eating Junk Over Christmas – Food

Welcome to the first part of a mini series of articles teaching you how you can eat junk and avoid gaining weight over Christmas. In fact, by following everything I talk about in this series, you can more than likely get away with eating junk some of the time and enjoying yourself AND EVEN LOSE…

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