Mini Upper Body Workout

Today I have a mini upper body workout for you to do at home. It is pretty simple but VERY effective. Plus it is cool because it is only a 8 minute session so you can do it even if you don’t have much spare time! If you do it then let me know how…

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Mini Metabolic Workout

Today I have a mini metabolic workout for you to do at home. It is pretty simple but VERY effective. Plus it is cool because it is only a 8 minute session so you can do it even if you don’t have much spare time! fast cash georgia If you do it then let me…

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Mini Stomach And Legs Workout

Today I have a mini legs and stomach workout for you to do at home. It is pretty simple but VERY effective. Plus it is cool because it is only a 10 minute session so you can do it even if you don’t have much spare time! If you do it then let me know…

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Abdominal Massage For Weight Loss. Does It Help??

Hey, It’s just Ben here. Today I have a guest blog post by Lisa about abdominal massage and how it may be able to help with weight loss. Over to Lisa…. . . Abdominal Massage For Weight Loss. Does It Help?? Okay, I have now been a massage therapist for quite a while now, and…

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How Much Sugar Is In A Kit-Kat?

Do you know how much sugar is in Kit-Kats? It is crazy that something as small as those tiny kit-kats have so much sugar in them. These are not even the normal sized ones!! I used to eat like 3 of these in one go a few years back. don’t get fooled to thinking that…

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How Much Sugar Is In A Fruit Shoot?

Do you know how much sugar is in Fruit Shoots? Lots of people give their kids things like this but it is REALLY disturbing to see how much sugar is in there Take a look… If you are giving your kids fruit shoots then try to shoot for a better alternative like water.

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Example Fat Melting Workout To Do At Home

I have put the sample workout below for you, this is similar to the workouts we do on week 1 at bodyfit academy. The 6 exercises are as follows: 1. Squats 2. Jumping Jacks 3. Straight Arm Plank 4. Isometric Squat 5. Burpees 6. High Knees (jogging on spot) The warm up and cool down…

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How To Get Better Weight Loss Results From Jogging

Many people turn to jogging for weight loss. In this article I want to teach you how to get the most out of it.   Before we begin I want to briefly mention that no amount of training will out-do a bad diet. The KEY to changing your body is a solid nutrition plan, but…

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How Much Sugar Is In Hobnobs?

Do you know how much sugar is in biscuits like Hobnobs? I am guessing you already know there is quite a bit in there…BUT do you know how much is REALLY in there? Take a look… initial basic terms If you are having snacks and treats like chocolate or biscuits and trying to make changes…

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How Much Sugar Is In Ribena?

Do you know how much sugar is in Ribena? I am guessing you already know there is quite a bit in there…BUT do you know how much is REALLY in there? You will find this VERY disturbing if you have kids or if you are trying to lose weight. By the way, kids drinks like…

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The Best Hot Drink EVER?

Tulsi Tea is one of the BEST drinks you can have for fat loss and getting rid of belly fat. It has a TON of benefits. It helps you as a substitute instead of driving tea/coffee, but there of plenty of reasons to have it anyway – even if you do not currently drink tea or…

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How To MELT Belly Fat

I wanted to get this blog post out because the vast majority of people that I ever work with at our bootcamp in Manchester want to burn stomach fat as one of their main goals. I want to kick off this article by busting a couple of myths. I will also explain WHY they are not…

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