If You HATE It Then CHANGE It

I have a kind of ‘motto’ I try to sick by now.   Basically it goes something like this: “If I complain about something more than once, then CHANGE it. If it can not be changed then I need to change my attitude towards it.”   So, for example… if I am sick and tired…

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The TRUTH About Calories – What Slimming Clubs Don’t Want You to Know

WARNING: This blog post may melt your brain because you will probably learn some things which are the complete and total OPPOSITE to what you have been taught in the past. Also, there may be some swearing in this post too. If you have read my blog before then you know that it will more…

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17 Things You Probably Didn’t Know About Me

I have been meaning to write one of these blog posts for a while. To have a break about talking about the usual stuff I wanted to put up a post of things you might not (and probably don’t know about me). In no particular order. Be warned though… this could go possibly anywhere so…

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F*ck The Scales – Why You Should Not Weigh Yourself…

I want to dive straight into this today. Most people have been brainwashed by slimming clubs to use scales (your weight) to measure success for getting a better body. But, there are an absolute ton of reasons not to do it. It is not an accurate measure of your progress because you can end up…

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The Difference Between Successful & Unsuccessful People

Today I have a REALLY important post for you.   Now, this is not me trying to be on any high horse at all or pretend I am better than anybody else. It is me reflecting on what I have done and not done in the past. It is basically a rant to my former…

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The REAL Reason I Want To Get Back In Shape

Over the past 2 weeks or so I have been working on my own journey to get my fitness back after a muscle imbalance/injury that stopped me doing anything – and then not doing anything made it worse. You can read more about that in these posts over here. Today though… I wanted to share…

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I Can NOT Get Over This…

In fact… There are a few things that have happened over the past week or two that I simply can NOT get over. Firstly is how much all this cost: I got 9 BIG chicken fillets, 2 BIG steaks, 5 BIG pieces of salmon (all of these are that big it is one between two…

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My Amazing Last Few Days

Okay, so I have  the last few days of stuff to fill you in on. I was planning to do a post over the weekend but I was a little busy and just didn’t get round to it. I am sat here now though on a Monday morning feeling FRESH knowing that I have already…

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How I Got On With Day 1

Okay, so day 1 went down pretty well. I am sat here now on day 2 of my journey writing this, pretty sore BUT still alive so its all good! If you missed my first post from the start of my journey then check it out here: www.benhanbridge.co.uk/my-confessions-as-a-fitness-professional   My Food Yesterday on day 1 my…

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My Confessions As A Fitness Professional

As you may well know, I ‘work’ within the fitness industry to help busy women to get their body back. BUT, I have really fallen off the wagon myself… BIG TIME. I have become massively out of shape and WEAK – my fitness and strength is pretty much non-existent. It started WAY back at Christmas…

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Does Protein Help You Get A Sexy Body?

When you think of protein supplements you might think of huge bodybuilder guys with their protein powder mixers at the gym downing a bunch of it (probably right after eating a bunch of steroids). But, they can help you too. Protein is important for women to get in shape and get a leaner body. No,…

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You Know What You Need To Do

I have shot a quick video for you to tell you that you ALREADY know 90% of the things you need to know to get in shape… 1 hour loans online P.S. Some people want my help you get in shape. If you need our help and are based in Manchester then come and try…

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