Keeping up with other people

This week I must have spoken to at least 10 people who all had a concern. Basically they were worried about coming down to next weeks trial week at Bodyfit Academy and being too unfit to keep up or being the unfittest there. And these are people who applied for the trial. I can only…

Continue Reading →

This makes my skin crawl

A few years back, before I was doing running my fitness camp I was doing 100% 1-1 personal training. Long story short I packed that in because I found a ‘better way’. Plus I hated training people 1-1. No idea why, just didn’t excite me. Anyway, the ‘better way’ I discovered was group training. It…

Continue Reading →

Help… I’ve just fallen off the wagon, how can I get back on track NOW?

Wow. This is super common. Its so easy to fall off track, right? So many temptations around. In fact… Have you ever noticed that when you are REALLY trying to stay on the wagon that LOADS of temptations that were never there before suddenly appear? I have an important lesson today about this. You WILL…

Continue Reading →

You’re Going The Wrong Way!

I realised something pretty insane on Sunday. I was on the way back from the 3 day event I was at this weekend. Using my sat-nav as usual. Otherwise I get super lost. Do you ever look at the arrival time? Have you ever noticed that if there is traffic and you have to slow…

Continue Reading →

Pain Association

PRESS PLAY ON THE VIDEO BELOW… Click Here To Apply for a strategy Session With Ben        

Continue Reading →

Eating ‘healthy’ sucks… how to do it the right way

Eating healthy sucks, right? Well, the typical way does. Half a tomato, a bit of lettuce and a chicken breast. People constantly asking you “Is that all you are having” Just for you to reply “I am on a diet”… while trying to make it seem like you are happy. (By the way you never…

Continue Reading →

[Leg fat] Eating enough greens?

I have been speaking to a fair few BFA members over the past week or so about greens.   Look, eating enough green stuff especially green veg is super important for results.   Especially to help detoxify oestrogen around your legs and bum.   See, excess oestrogen makes you more receptive to store fat in…

Continue Reading →

[Important] WHY do people do this?

People have some crazy thoughts around food and weight loss. A pretty insane mindset. In fact, most people have pretty messed up beliefs and many don’t think they deserve to to get the results they are looking for. This actually causes people to ACT differently, in a way that makes them SELF SABOTAGE which keeps…

Continue Reading →

Are you coming?

I love getting invited to places. But when you are trying to get in shape it can be one of the ‘worst things’. You know the story, right? You have been doing well but now this event is coming up you know you ‘have’ to eat junk. See, most people ALWAYS have an event on.…

Continue Reading →

It p*ssed me off…

It was over 3 years ago now. I had left the gym I was working at to do mobile private personal 1-1 training. I quickly ran into a problem. Most people could not carry on with it because it was a £400+ per month service. I started to think about how I could change it.…

Continue Reading →

The secret to staying on track at weekend…

We all know weekends are insane for staying on the wagon. They are incredibly tough, right? All the temptations. The old belief systems that people have – thinking they HAVE to have a treat JUST because its weekend. Most people are able to keep on the wagon Monday to Friday. Mostly anyway. If the weekends…

Continue Reading →

The Mistake I Almost Made

I used to have a drive a Ford Focus diesel. When I swapped it for my VW Golf petrol 18 months ago I was VERY cautious when I went to it up with with fuel. Half the time I would almost pick up the diesel pump to fill up. I is something I would be…

Continue Reading →

Page 2 of 6