This Actually Made Me LOL

I was watching a video the other day on Flakebook. It was some weird video about ways you can die with each letter of the alphabet or something. About stuff from A-Z which is bad for you. I watched about 20 seconds of it then switched off. I have got a SUPER short attention span.…

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7 FREE Amazing Tasting Recipes

Here’s 7 free amazing tasting recipes for you below.   Who said eating healthy had to be boring?   I post recipes like this EVERY week into my ‘Results With Ben’ private client group. Along with a weekly workout you can do at home, and DAILY help, support & motivation.   You can get a…

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[Video] Scared of starting a new exercise programme?

Want some help getting in shape? For a limited time you can ‘trial’ my online fitness & fat loss coaching/support group ‘Results With Ben’. I’m going to let a few people in for a 7 day trial for just £1. And if they want to stay on, then great. If not then thats totally cool. You…

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Stop worrying about perfection!

One BIG mistake I see a lot of my clients do is worry about perfection. And when things don’t go EXACTLY to plan they fall off the wagon and throw all progress out of the window. Doing this can only result in a cycle of never actually moving forward and constantly restarting. Sure, maybe 0.1%…

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Result or EXCUSE?

When you’re chasing a goal you either get one of two things.. A result. Or an excuse as to WHY you didn’t. Of course, like anything, there’s always the exception to the rule. Some people might have a legit reason. But thats like 0.01% of the time. You know, like a life changing illness or…

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I f***ing HATE it…

We’ve all got stuff we hate doing.   For me, it used to be cooking, washing up, and putting everything away.   These days I kinda enjoy it.   Almost as much as the actual eating of the food.   Why?   Because I turned something I hated, into something I didn’t mind doing.. and…

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[Video] The importance of nutrition when it comes to getting in shape + a few tips!

P.S. Want more of my help getting the results you want and transforming your body? I want to offer you a place on my online fitness & fat loss coaching/support group: ‘Results With Ben’ You can find out more about it here – and if you’re interested in joining then use the discount code ‘HELLYEAH’…

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[Video] How to ‘tone up’.

In this video I discuss how to ‘tone up’. P.S. Want more of my help getting the results you want and transforming your body? I want to offer you a place on my online fitness & fat loss coaching/support group: ‘Results With Ben’ You can find out more about it here – and if you’re interested…

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Top 3 Common Weight Loss Mistakes

Hey, Ben Hanbridge here. Over the past 10 years of working with women and helping them get in shape there’s a lot of common mistakes I see people make. And today I want to share the top 3 of them with you. Mistake #1 – Tracking Progress In The Complete WRONG Way The most popular ‘tool’ people use…

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5 Free Amazing Tasting Healthy Snack Recipes

If you’re struggling to stay on track because of chocolate or unhealthy food cravings then you can use these amazing tasting but HEALTHY treats below. These are my top 5 treats. Make sure you have a look over them below and make sure you download the PDF version for use later on too by CLICKING HERE.…

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Raspberry ketones (the TRUTH)

This seems to be one of the latest fads flying about these days. Its really scary to think the amount of people who fall for stuff like this. Especially without even looking into it. And today i’m gonna dive into it and really just tell you the truth. Usually I just concentrate on rowing my own…

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I messed up.. (End of the world?)

So, fairly regularly my clients will ‘mess up’. And by mess up I mean they might have a small slip up – or even sometimes a big one. But the thing is that letting one slip up bog you down is crazy. Seriously. Sure, it sucks. But that doesn’t mean it ruins your whole journey.…

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